Looking forward for much more intense practise with you 😇

@[Parul](7154) no problem Parul. See you Wednesday.

@[Ramya G](8252) I will see you tom 7:30am.

@[Shweta kumar](451) thanks Shweta. See you on Wednesday.

Exactly this lying down posture is something I wait for !🤣 Bas itna sukoon chahiye 60 second ka ! Thank you for the lovely classes. They are quite helpful to me. 💝

🌱helps in fat loss
🌱 uplifts mood by releasing endorphins 
🌱 mobilises joints 
🌱improves stamina and endurance
🌱improves cardiovascular health

Today we all practiced Cardio Sequence in PCOS session at 6:30am. 
Explosive practice👌
@[Sinthiya Nath](312)
@[Ankita](184)
@[Shweta kumar](451)
@Sushi 
@[Deepti Hemdev](7920)
@Nethra
@[Agraja](8718)

I feel you'd find this discussion on the Shyft app interesting!

Managing PCOS

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

BENEFITS OF CARDIO

Shyft is better on the app

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