General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

April 24, 2023

Start your week with Energy, Clarity, Great Vibes & YOGA

One of the easiest ways to start your day feeling energetic, calm and grounded is by hitting the mat and moving through some yoga poses. Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.

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