Weight Management

Sonali Sachdeva


Chief Nutritionist at Shyft

January 05, 2023

Balanced meals !!

While trying to lose or gain weight, focus on balancing each meal with the right amount of carbs, protein & fat. Starving or over eating will never help !! Never omit food groups completely Colorful meals are not only a treat to your soul but also very nourishing !!

All comments


Looks great😍

January 05, 2023

Asmita Saha

Looks awesome, love the plating too!!

January 05, 2023

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