OK 😀 that's a lot of points to not to ignore and start meditating.

Besides positive effects on the mind there are great physical benefits of meditating regularly. It boosts your immune system because your high levels of stress are the main immunosuppressants. That means you are less likely to fall ill and enjoy good bodily health with regular meditation. It lowers levels of cortisol, a stress hormone, so your recovery from any inflammation or daily wear and tear is enhanced. Overall your daily meditation helps your parasympathetic nervous system to work better, which is the Rest and Digest mode of the body ensuring good overall physical health.

Does meditation have positives effects only on the mind?

Positive effects of meditation

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