Managing Thyroid

Shilpa Francis

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April 24, 2023

Happy Monday

#Bridge pose Alignment check ☑️knee in line the ankle ☑️Chest towards the chin ☑️Palm close to the body. Benefits ☘️Tones the glutes, thighs and calves. ☘️Manages thyroid by stimulating thyroid gland. ☘️ Strengthens the back muscles. ☘️Engages the belly.

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