General Wellness

Anil Prajapat


Shyft Yoga Trainer

April 24, 2023

Why rushing through your yoga practice can deprive you from this 5 Benefits.

This are 5 Benefits of practicing slow and mindful yoga. * Allows for deeper engagement with poses *Provides a deeper connection to the body *Promotes self-acceptance *Improves flexibility and range of motion *Reduces stress and anxiety

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