General Wellness



Shyft Yoga Trainer

April 25, 2023

Yoga poses for back pain

If you face stiffness in back or back pain then try to practice these postures on daily basis. The time you wake up, you can go for these mild postures on your bed only . It's definitely is going to help you. Practice and let me know if this helps😊 @Neha Bindal @Labanya @Anushka @Piali

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Thanks fr sharing.. Really helpful

April 28, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.