Postnatal Health



April 25, 2023

Postantal care

Nailing the pose -Warrior 1 Makes me so happy to see the awareness you all have while practicing. Things to pay attention to while practicing the pose: *Avoid stressing the knees.Instead work to engage thighs to strengthen them. *Awareness to not stressing the back leg ankle. *Slowly build awareness to engage core muscles and to align pelvic neutrally. Have a safe practice 🌻 @Anusha Shankar @Shobhana @Pallavi Varma @Swati Pandey @Monika @Manisha @Divya Mehta @Shweta @Mrudula

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