Nailing the pose -Warrior 1

Makes me so happy to see the awareness you all have while practicing.

Things to pay attention to while practicing the pose:
*Avoid stressing the knees.Instead work to engage thighs to strengthen them.
*Awareness to not stressing the back leg ankle.
*Slowly build awareness to engage core muscles and to align pelvic neutrally.

Have a safe practice 🌻

@[Anusha Shankar](265) @[Shobhana](4710) @[Pallavi Varma](1414) @[Swati Pandey](9796) @[Monika](919) @[Manisha](833) @[Divya Mehta](8938) @[Shweta](459) @[Mrudula](4202)

Postantal care

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