Nailing the pose -Warrior 1

Makes me so happy to see the awareness you all have while practicing.

Things to pay attention to while practicing the pose:
*Avoid stressing the knees.Instead work to engage thighs to strengthen them.
*Awareness to not stressing the back leg ankle.
*Slowly build awareness to engage core muscles and to align pelvic neutrally.

Have a safe practice 🌻

@[Anusha Shankar](265) @[Shobhana](4710) @[Pallavi Varma](1414) @[Swati Pandey](9796) @[Monika](919) @[Manisha](833) @[Divya Mehta](8938) @[Shweta](459) @[Mrudula](4202)

Sharing a healthy habit I found on the Shyft app!

Postnatal Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Postantal care

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