General Wellness




April 25, 2023

Don't compare your progress with others !

Just like thumb print of every human being is unique similarly we all have unique bodies, different range of motion in the joints, different physical capacities and capabilities. Some of us may be able to reach the final posture after a lot of practice , some may reach it easily without any practice and some may never reach because the structure of their body may not allow them to. So, always keep a check on what and how your body is responding, never force or set an expectation from yourself to reach into certain postures just because you see someone else doing it, if you do so you may end up injuring yourself. So,understand your body, it's capabilities and be grateful that you are able to move and breathe. Every BODY is unique! Respect it and accept it !

All comments

Kavita Palod

So true... instead of comparison, better to understand ๐Ÿ‘

April 25, 2023

Jyotsana Khanna Biyani

Well explain

April 25, 2023

Arpana Bhanot

Thatโ€™s so well put ๐Ÿ‘Œ

April 27, 2023

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