General Wellness

Dr Shweta Rao


Shyft Yoga Trainer

January 05

My New Year Resolution

Share Yours😇.

All comments

Jyotsana Khanna Biyani

To be better than last year in all tasks!!!

January 05

Asmita Saha

Give time to myself, reject people if needed, try as many new things as possible & rest well.

January 05

Prachi Kalra

Improve my eating habits, sleep in time and be more physically active🫣

January 05


Just one - to get back to movement - steps, dance, yoga, anything! 🤞

January 05

manav parashar

Read more books 📚

January 05

Riya Rawat

Shyft Yoga Trainer

1. Read books 2. Focus on OQP(Only Quality People) 3. Improve mental and emotional health 4. Celebrate one day of each month and make best memory.

January 06

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.