General Wellness

Anil Prajapat


Shyft Yoga Trainer

April 27, 2023

Hidden secrets of Hips. 🧐

Hips are an area where we hold a lot of energy and emotion related to creativity, sensuality, and self-expression. For example, if we are feeling creatively blocked or unable to express ourselves authentically, we may feel tightness or discomfort in the hips. By focusing on opening the hips, we can create space for these energies to flow more freely and support our emotional and creative wellbeing. It's important to note that this connection between the hips and emotions is still being explored and studied by researchers and healthcare professionals. However, many people have reported feeling a sense of emotional release and healing after practicing

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