Mental Health

Suzane Thomas


December 23, 2022


How do I let go of overthinking?

All comments

Chumki Sinha

Shyft Yoga Trainer

Meditation may work wonders in letting go of your excessive thinking. It is gentle training of your mind to relax completely. It helps you gradually to coach your mind to feel calm during a bombardment of random thoughts. It gives you mindfulness and more clarity and even helps you overcome negative thoughts.

December 23, 2022

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.