Mental Health
Suzane Thomas
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December 23, 2022
Overthinking
How do I let go of overthinking?
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Chumki Sinha
Shyft Yoga Trainer
Meditation may work wonders in letting go of your excessive thinking. It is gentle training of your mind to relax completely. It helps you gradually to coach your mind to feel calm during a bombardment of random thoughts. It gives you mindfulness and more clarity and even helps you overcome negative thoughts.
December 23, 2022