@[Mahesh](278) hi Mahesh. Any workout whether it's swimming or walking or running,  everything HELPS in reducing belly fat but again that depends on following a proper diet and nutrition with consistency. 
 But of course to answer your query, swimming is a great form of cardio and core strengthening exercise that also helps in burning some serious calories.

@[Sunil](1850) that's great Sunil 😃 keep it up

But the harsh truth is there is no asana which will help you in reducing belly fat. 

Why?🤔 ----> The answer is that there is nothing like spot body part reduction.

Belly fat reduction happens with the reduction of overall body fat percentage from the body & that happens with staying in a calorie deficit. 

So fat loss or inch loss mainly happens when 
Calories in < Calories out 

So no asana can help you in losing belly fat by overlooking proper nutrition.

But asana practice can definitely help you in building strength and body stability.

Think you'd find this health-tip on the Shyft app useful!

Hi Sukanya, tell me an asana to reduce belly fat🥹

Weight Management

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Hi Sukanya, tell me an asana to reduce belly fat🥹

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