Weight Management
Sukanya
•
Follow
Shyft Yoga Trainer
•
January 05
But the harsh truth is there is no asana which will help you in reducing belly fat. Why?🤔 ----> The answer is that there is nothing like spot body part reduction. Belly fat reduction happens with the reduction of overall body fat percentage from the body & that happens with staying in a calorie deficit. So fat loss or inch loss mainly happens when Calories in < Calories out So no asana can help you in losing belly fat by overlooking proper nutrition. But asana practice can definitely help you in building strength and body stability.
All comments
Mahesh
January 22
Sukanya
Shyft Yoga Trainer
January 25
Mahesh
January 25
Sunil
January 24
Sukanya
Shyft Yoga Trainer
January 25