General Wellness

Deena Kamath


January 05, 2023

Purvottanasana / Upward Plank Pose

Benefits - *Tones the body. *Strengthens the arms, core, legs & spine. *Opens the chest, improves respiratory function & lung capacity. *Improves functioning of thyroid gland & regulation of hormones. *Better functioning of abdominal organs. *Better blood circulation to the brain, lessens stress & anxiety.

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