Gyanendra Lal Shilpkar

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Shyft Yoga Trainer

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January 05, 2023

Can yoga build muscle?

Yoga builds muscle just as your typical gym routine does. After all, it’s just a different application of bodyweight exercises. From progressive overload to metabolic stress, a strong yoga practice will naturally engage these muscle building processes, but we can optimise them through pose progressions, flow structure and intensity.