General Wellness



Shyft Yoga Trainer

April 18, 2023

Use the scale down modification!!!! Do you hear this all the time from the trainers? Please read the below to understand why we give emphasis to it.

1️⃣Yoga is not about perfection, but about honoring your body and being present in the moment. 2️⃣Using modifications or easy variations of the posture can help to prevent injury and safely work towards your goals. 3️⃣Modifications allow you to adapt the pose to your individual needs and limitations, making the practice more accessible and enjoyable for everyone. 4️⃣By using modifications, you can release any pressure to "perform" or "achieve" and instead focus on your own unique journey and experience. 5️⃣Using modifications can help to kill the ego, which can often get in the way of our practice. 6️⃣This vulnerability can be a powerful tool in building confidence and learning acceptance in oneself. With time, patience, and dedication, you can cultivate a sense of inner peace and calm that will extend far beyond the mat. Some modifications are- -Dropping knees down -Keeping knees bent -Limiting your range of motion -Using cushions or rolled towel. Happy Practice! 🌸🥳

All comments

Jyotsana Khanna Biyani

Lovely 😊

April 18, 2023

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