Mental Health
Faizal M
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December 23, 2022
Starting meditation
How do i start a meditation practice?
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Sharvani Upadhye
Start with short 5 to 10 minute meditations and try to be consistent with a daily practice. Slowly you can increase the duration by 5 minutes as you begin to get comfortable.
It also helps to add breathing exercises before meditation, these exercises help to sit still and meditate with a calm mind.
December 23, 2022
Faizal M
Do you have any guided meditation videos or audio?
December 30, 2022