Mental Health

Faizal M


December 23, 2022

Starting meditation

How do i start a meditation practice?

All comments

Sharvani Upadhye

Start with short 5 to 10 minute meditations and try to be consistent with a daily practice. Slowly you can increase the duration by 5 minutes as you begin to get comfortable. It also helps to add breathing exercises before meditation, these exercises help to sit still and meditate with a calm mind.

December 23, 2022

Faizal M

Do you have any guided meditation videos or audio?

December 30, 2022

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