Equal Breathing Technique:

This breathing technique focuses on equal breath length. It is a controlled breathing technique and is easy to perform.

Step 1: Sit or lay comfortably in a quiet space.

Step 2: Close your eyes and relax your muscles.

Step 3: Inhale through your nose for four seconds

Step 4: Pause for a few seconds to allow the air to rest in your lungs.

Step 5: Again exhale through your nose for four seconds. Repeat this exercise 5-10 times

Breathing practices for Hypertension

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