General Wellness
Komal
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April 19, 2023
Can we eat different tasting fruits together???
I have been a keen follower of ayurveda for some time and In Ayurveda,it is said that never mix two different tasting fruits together. I am not sure how it makes sense scientifically. What do u feel?
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Sonali Sachdeva
Chief Nutritionist at Shyft
Mixing of fruits can cause blood sugar levels to spike higher than when you take one type of fruit alone. That's the reason we suggest to avoid taking 2 or more fruits together at the same time
April 19, 2023
Komal
@Sonali Sachdeva Thank you ,sonali🙂
April 19, 2023