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April 19, 2023

Affirmations to release fear and anxiety of being alone !

Technique - Sit with yourself with awarness on the breath. Go for some conscious and deep breaths - Inhale through nose and exhale through mouth. Once you feel settled and comfortable in your body and breath then pick up any one affirmation that you resonate with from the list below. All you need to do next is start repeating this affirmation mentally as you inhale and exhale. Allow this affirmation to spread within the body and around you. Keep repeating the affirmation till you start feeling one with it. You will notice that with repeated practice your mind will get rewired and you will start experiencing relief from fear and anxiety of being alone. Additionally -You can write or journal your thoughts - dont be judgemental of your thoughts be honest and genuine as you vent out your thoughts through pen, talk and build communication with your loved ones and remember that you are loved no matter whether your loved ones are with you or not !@Neelu Bhandari Hope it Helps😊

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Neelu Bhandari

Tks

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April 20, 2023

Sharvani

@Neelu Bhandari ❤️

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April 21, 2023

Shambhavi

ll do it.. thanks for sharing 😊

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April 20, 2023

Sharvani

@Shambhavi ❤️

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April 21, 2023

Dilraj

Thanks for sharing this...will surely try it....any idea whether doing such practice will completely resolve Anxiety issues ......for how long and how many times each day this should be done to gain maximum benefit

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April 25, 2023

Sharvani

@Dilraj You can practice this as many times as required. Glad that you found this post helpful. Talking about resolving anxiety is a complex subject as it depends on a lot of factors. But what I can tell you is that these practices will help you to manage the anxiety in a better way where you don't end up feeding the anxious thoughts and instead you will be able to move on and carry on with your tasks efficiently with consistent practice. Don't consider anxiety as something negative which needs to be washed out now and forever it can kick in anytime anyday depending on the phase of life to anyone of us. But practicing certain tools will help us to be prepared to deal with such feelings like anxiety or fear or loneliness.

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April 25, 2023