Mental Health

Dr Shweta Rao


Shyft Yoga Trainer

April 20, 2023

Variations of Downward Dog

Downward Dog which brings oxygenated blood to the brain and stimulates the Central Nervous System helping you to stay more relaxed and calm. Can you connect to each variation of the Downward Dog Pose shown below. Your Trainer might have corrected you in any of your session.

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Jyotsana Khanna Biyani


April 20, 2023

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