Mental Health
Dr Shweta Rao
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Shyft Yoga Trainer
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April 20, 2023
Variations of Downward Dog
Downward Dog which brings oxygenated blood to the brain and stimulates the Central Nervous System helping you to stay more relaxed and calm. Can you connect to each variation of the Downward Dog Pose shown below. Your Trainer might have corrected you in any of your session.
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Jyotsana Khanna Biyani
Yes
April 20, 2023