General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

January 05, 2023

Benefits Of Proper Alignment

Why Is Proper Alignment Important In Yoga Asana Practice? 🧘‍♀️Yoga alignment establishes a stable basis for a safe yoga practice. 🧘‍♀️Proper alignment allows the body to stretch and open while minimizing the risk of injury to the body. 🧘‍♀️Better alignment can also enable you to become more aware of your body. 🧘‍♀️Correct posturing also keeps the body happy and healthy. 🧘‍♀️Alignment also adds ease and grace to a yoga practice.

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