General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

April 21

Yoga gives you some ‘Me-Time’

Having a little time for yourself is extremely important – particularly for those who spend their lives caring for others. Giving to others is a vital aspect of life, and helps us feel more connected to the world around us. However, in order to give, we have to be full first. A morning yoga practice is a way to know you’ve done something for yourself that day – whether it was for few minutes or an hour. Practice everyday and continue to grow and glow in your own perfect way 🌻

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.