Managing PCOS
Arashdeep
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Shyft Yoga Trainer
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April 21, 2023
Alnernate Nostril Breathing
Alnernate breathing is a way of controlling your breath with focussed attention. It regulates your nervous system. To know it's benefits, you need to know what stress does to you. 🫨Stress activates your nervous system. 😶Your breathing quickens, your muscles tighten, and your senses sharpen. 😶If you are constantly stressed then this response can cause health problems like high blood pressure and heart disease. Controlled deep breathing starts the relaxation response which is a deep rest to your body to heal. With regular practice of Alternate Nostril Breathing🧘, balance is brought to your nervous system. 🙌It regulates blood pressure. 🧘It improves breathing. 🍃It lowers stress and anxiety. Dedicated in the breathwork are🤗 @Labanya @Aashima Gambhir @Rachana @srianjini @Anushka @Vani M @B Yamini Supriya @SUCHI @Richa choudhary @Supraja @Snehal @Priya Sharma @Keka @Sukanya Dey @Bhavana
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Richa choudhary
April 22, 2023
Arashdeep
Shyft Yoga Trainer
April 25, 2023