Mental Health

Faizal M


December 23, 2022

Meditation as habit

How do I make meditation a habit?

All comments

Nadiya P

Its simple, doing something repeatedly becomes a habit just like you shower each day or brush your teeth before bedtime without feeling it as a conscious effort. Similarly, if you can meditate at the same time, in the same place for a few weeks to begin with, you're on your way to make meditation a lifelong habit.

December 23, 2022

Faizal M

Hmm but I get easily distracted when I sit down to meditate so I end up leaving it. Do you have any tips for beginners?

December 30, 2022

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.