Managing PCOS
Riya Garg
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December 23, 2022
Carbs - good or bad?
Is it okay to stop having carbs entirely?
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Archita
Shyft Nutritionist
No, carbohydrates make 55-60% of the diet and are equally important, types of carbohydrate makes the difference, focus on complex carbs, refrain from eating refined carbs and simple sugars.
December 23, 2022
Riya Garg
Can you please give me some examples for complex carbs?
January 05, 2023
Archita
Shyft Nutritionist
Complex carbs pack in more nutrients than simple carbohydrates. This makes them more filling. Please consume at least 2 servings of fruits, 2-3 servings of vegetables/ green leafy vegetables, soaked nuts like almonds, walnuts, raisins, figs etc.,whole grains ( millets- bajra/jowar/ buckwheat/ragi etc)oats, on a regular basis
January 06, 2023