🌈Breathing is done with a muscle called the diaphragm.

🌈Good posture allows the diaphragm to work properly, but poor posture can make it hard to breathe deeply. 

🌈Slouching can compress the diaphragm, while tension in the neck and shoulders can limit the chest's ability to expand during inhalation. 

🌈Poor posture can also cause muscle pain and make it harder to maintain good breathing habits.

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How breathing and posture are co-related??

How breathing and posture are co-related??

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