Weight Management

Aman Kumar

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January 06, 2023

Calorie deficit

Heard that calorie deficit needs to be maintained for weight loss, so can that be maintained by consuming any kind of food, like pizza? Asking for a friend πŸ˜‹


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Asmita Saha

Calorie deficit is the correct concept Aman. But for example 1 slice of pizza can contain 300-400 calories depending on the toppings & base etc. One whole platter of roti/rice(high fibre grains), veggies, dal, salad can contain the same calories mostly less. Now you decide which one's more filling? The most important thing is to fill your stomach with healthy balanced meals. Pizza etc. in a small portion can be taken as a cheat meal once every 10-15 days.

January 06, 2023

Aman Kumar

I get itπŸ€”

January 06, 2023

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