General Wellness



Shyft Yoga Trainer

May 07, 2023

Back bends

Why do we focus on back bends? 🍃Backbends strengthen your back, shoulders, chest, and hips. 🍂They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. 🍃 Plus, they help relieve tension, tightness, and pain. Happy bends😁

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