General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

May 08, 2023

Standing Forward Fold

This releases the spine and invokes gratitude as you learn to trust your feet to hold you and allow fresh, oxygen-rich blood to move towards your brain for mental clarity. Allow your worries and negativity from the day to roll down your spine and pour onto the floor, and feel renewed with gratitude for the positivity in your life.

All comments


Excellent...wish I could do that someday

May 08, 2023

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