1) Drink ajwain water-Thymol present in ajwain ( carom seeds) helps in secreting gastric juices which helps in clearing gastrointestinal tract of the trapped wind and aid in better digestion.
2)Boost potassium intake-potassium helps in flushing out excess sodium. Good sources of potassium include green leafy vegetables, banana, sweet potatoes, coconut water etc. 
3)Include probiotics -probiotics are natural bacteria that support healthy digestion and balance out bad bacteria in digestive tract. Apart from these, keep yourself well hydrated  as when you’re dehydrated your body conserves water by retaining it. Also eating too quickly can make you swallow excess air, which contributes to BLOATING..!

Think you'd find this health-tip on the Shyft app useful!

3 easy kitchen hacks to get rid of bloating

3 easy kitchen hacks to get rid of bloating

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.