General Wellness



Shyft Nutritionist

May 08, 2023

3 easy kitchen hacks to get rid of bloating

1) Drink ajwain water-Thymol present in ajwain ( carom seeds) helps in secreting gastric juices which helps in clearing gastrointestinal tract of the trapped wind and aid in better digestion. 2)Boost potassium intake-potassium helps in flushing out excess sodium. Good sources of potassium include green leafy vegetables, banana, sweet potatoes, coconut water etc. 3)Include probiotics -probiotics are natural bacteria that support healthy digestion and balance out bad bacteria in digestive tract. Apart from these, keep yourself well hydrated as when you’re dehydrated your body conserves water by retaining it. Also eating too quickly can make you swallow excess air, which contributes to BLOATING..!

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