*When we wake up early in the morning, the hormone that is most active and plays a significant role in regulating our sleep-wake cycle is cortisol. *Cortisol is often referred to as the "stress hormone" because it is released in response to stress, but it also follows a natural diurnal rhythm.

*Cortisol levels typically begin to rise in the early morning hours, reaching their peak shortly after waking up.
* This surge in cortisol helps to promote alertness and wakefulness, signaling to the body that it's time to start the day. 
*Cortisol is involved in regulating various physiological processes, including metabolism, immune response, and blood pressure.

*The increase in cortisol levels in the morning is part of the body's natural circadian rhythm, which is the internal biological clock that regulates our sleep-wake cycle.
* Cortisol helps to promote wakefulness and provides the energy needed to carry out daily activities.

Think you'd find this health-tip on the Shyft app useful!

Cortisol is a stress harmony and it is bad right or does it have any other functions that help us to leave better?

Cortisol is a stress harmony and it is bad right or does it have any other functions that help us to leave better?

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.