Shyft Yoga Trainer
*When we wake up early in the morning, the hormone that is most active and plays a significant role in regulating our sleep-wake cycle is cortisol. *Cortisol is often referred to as the "stress hormone" because it is released in response to stress, but it also follows a natural diurnal rhythm. *Cortisol levels typically begin to rise in the early morning hours, reaching their peak shortly after waking up. * This surge in cortisol helps to promote alertness and wakefulness, signaling to the body that it's time to start the day. *Cortisol is involved in regulating various physiological processes, including metabolism, immune response, and blood pressure. *The increase in cortisol levels in the morning is part of the body's natural circadian rhythm, which is the internal biological clock that regulates our sleep-wake cycle. * Cortisol helps to promote wakefulness and provides the energy needed to carry out daily activities.