Mental Health
Dr Shweta Rao
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Shyft Yoga Trainer
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May 09, 2023
Holding the Inversions
My practice today will focus more on Holding the Inversions - which will stimulate my venous blood flow pelvis towards the heart, which will then be sent to lungs to be re-oxygenated. This will help me to be more alert and reduce fatigue. What’s your practice plan today @Sharvani @Khyati @Smruthi settlur @Chumki Sinha @Charmi
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Vaishali tomar
Shyft Yoga Trainer
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May 11, 2023