General Wellness

Vaishali tomar

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Shyft Yoga Trainer

May 09

Balancing poses

Balancing poses help to improve steadiness in the ankle joints, strengthen your core and legs and enhance focus. They also give us direct feedback to when we're not being fully present and can transform patterns of mindlessness into mind-fullness


All comments

Ayesha

I enjoy your classes and especially your voice and facial features which match with the actress Radhika Madan ! 🥰

May 09

Vaishali tomar

Shyft Yoga Trainer

@Ayesha thankyou so much 💓

May 10

Jyotsana Khanna Biyani

Lovely 🥰

May 09

Vaishali tomar

Shyft Yoga Trainer

@Jyotsana Khanna Biyani thankyou ❤️

May 10

Shyft is better on the app
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