Days when the body is low on energy and you feel sluggish, a few back bending postures in your practice are helpful.They tap into the circulatory system by increasing blood flow throughout the body, all the way from the head to the toes. Instant energy. Backbends can excite the nervous system leading to an increase in energy levels and boost your feeling vitality & confidence.

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Energizing & feeling confident with back bends

Energizing & feeling confident with back bends

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