General Wellness



Shyft Yoga Trainer

May 09, 2023

Wrist and forearm stretches

While holding a plank or downward facing dog, many us feel pain in wrists or maybe someone having a job which involves written work, feels this. So go ahead with these wrist/ forearm stretches for releasing the stiffness and uneasiness in the same. Let me know if you practiced and if it's helpful 😊 @Piali @Rachana @Chaitra @Javnika @Alka Bharadwaj

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