General Wellness

Dr Shweta Rao


Shyft Yoga Trainer

May 10, 2023

Half Moon Pose

Half Moon Pose or Ardha-Chandrasana is a challenging posture that will test your balance and counteracts the effects of sitting. Half Moon Pose is usually sequenced somewhere in the middle of the standing pose series of yoga practice, often after Triangle pose. Right alignment of the position is very important to eventually attain. Be mindful if you are having trouble balancing, keep your gaze straight ahead. If you are side bending too much to reach the floor, place a block under your bottom hand.

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