Shyft Yoga Trainer
May 10, 2023
You are strengthening the entire chain of posterior muscles when you practice backbends. Strengthening these groups of muscles will help to reduce back pain, have a good posture, better breathing, better spinal mobility and stability. Next time your trainer guides/cues you to engage, lengthen or contract certain muscle groups, do explore those minor adjustments to help you move deeper into postures.