Managing PCOS



Shyft Yoga Trainer

May 11, 2023

Downward Facing Dog

Do you want to get benefit of inversions? 😊 In downward facing dog, your head is lower than your heart, so it has benefits of inversions helping to improve the blood flow through your body. 😊Flow of blood to brain helps to relieve headaches, mental fogginess and mild depression. In the pose @Sukanya Dey @Anushka @Bhavana Mallepula @Chaitra G @Dhara @Jyotidhara @Sowkhya @Neena @Neha Bindal @Parul @Poonam Sarkar @Priya Jain @Priya ojha @priyanka @Richa choudhary @Sahithya R Nath @Shivangi chawla @Sonam Saraswat @Supraja @Supritha Shetty @Vinaya Gahane @Chandana @Labanya

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