General Wellness
Vaishali tomar
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Shyft Yoga Trainer
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May 12, 2023
Do not skip savasana after practice ✨️
Your heart beats faster, your body sweats, and your lungs breathe more heavily. In other words, exercise puts stress on the body — and taking Savasana or meditating after a workout helps bring it back to homeostasis, or your body's balanced state💫❤️
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Riya Rawat
Shyft Yoga Trainer
Shavasana is best💯
May 12, 2023
Vaishali tomar
Shyft Yoga Trainer
@Riya Rawat favorite posture 😁
May 12, 2023