General Wellness



Shyft Ambassador

May 12, 2023

Friday workout

Lot is said, but when it comes to putting in the work - we tend to back out. I have always believed in giving it all, when it comes to work out. So, putting in the work with some hard hitting workout 🏋️‍♂️ followed by 3K run 🏃🏻‍♂️ 5 ROUNDS 10 Front Squats 15 Pull Ups 10 Push Jerks 15 DB Step Up 105 SU

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