Managing Diabetes

Gyanendra Lal Shilpkar


Shyft Yoga Trainer

May 12, 2023

HALF LORD OF THE FISH POSE. A super pose for Diabetes

Matsyendrasana is one of the best twisting postures. The entire spine gets rotated around its axis. Moreover, your spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.

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