Weight Management

Smriti Samuel


Shyft Ambassador

April 30, 2023

Consistency is the key

Many people have the wrong assumption that the more they workout the quicker they will lose weight. However, the fact is your body needs a good amount of rest after workout sessions. This helps the muscles of the body to repair properly before the next workout.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.