General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

May 01, 2023

Connect to the rhythms of Nature 🍀

A yoga class is like a microcosm of the seasons and of the cycle of life: We begin by warming up and planting new seeds; we blossom and fully express ourselves in the heat of the practice; we cool down and prepare for going inward; and, finally, we move into stillness in Savasana, or Corpse pose. When we surrender into the flow, our bodies, hearts, and minds learn to trust the rhythms of nature that ultimately guide our lives.

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Swati Jain

Let the rhythm take you over Bailamos 🎼

May 03, 2023

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