Weight Management




Shyft Nutritionist


May 01, 2023

Cheat meal with colours on my plate πŸ˜ŠπŸ‘

When I want to include a cheat meal in my diet . I simply β€”β€” βœ”οΈAdd colourful vegetables to my plate βœ”οΈinclude steamed sprouts also βœ”οΈ include more of protein so that I feel fuller βœ”οΈ include my cheat meals like a chicken bought from out or macaroni stir fry vegetables / noodles / or any favourite food of my choice … Pair the cheat meal with a healthy meal or simply add a salad or some sprouts to balance and give you a good serving of fiber . Drinks 2 liters of water πŸ’¦ And don’t forget to exercise πŸƒπŸ»β€β™€οΈ

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Jyotsana Khanna Biyani

Lovely 😊 n 🀀

May 01, 2023

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