Weight Management
Jessica
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Shyft Nutritionist
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May 01, 2023
Cheat meal with colours on my plate 😊👍
When I want to include a cheat meal in my diet . I simply —— ✔️Add colourful vegetables to my plate ✔️include steamed sprouts also ✔️ include more of protein so that I feel fuller ✔️ include my cheat meals like a chicken bought from out or macaroni stir fry vegetables / noodles / or any favourite food of my choice … Pair the cheat meal with a healthy meal or simply add a salad or some sprouts to balance and give you a good serving of fiber . Drinks 2 liters of water 💦 And don’t forget to exercise 🏃🏻♀️
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Jyotsana Khanna Biyani
Lovely 😊 n 🤤
May 01, 2023