Here are some ways in which the Dhanurasana can benefit you : 

1. Stretches the abdominal muscles and improves the digestion process
2. Improves the strength in your ankles, thighs, chest, neck and shoulders
3. Helps tone your abdominal region
4. Tones your back and improves spinal flexibility
5. Helps open up your chest region and facilitates better breathing
6. Alleviates neck strain and helps cure neck pain

Dhanurasana/ Bow Pose

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