General Wellness



Shyft Yoga Trainer

May 02, 2023

Endorphins- The Happy Hormones😃

💚Endorphins are “feel-good” chemicals because they can make you feel better and put you in a positive state of mind. 💚These are natural pain relievers. 💚Endorphins help relieve pain, reduce stress and improve your sense of well-being. So what helps to release these happy hormones😁🤔 One of the easiest ways to release endorphins is by exercising. The more you exercise, the more endorphins your body will produce. So indulge in your favourite workouts. It can be weight lifting💪, yoga🧘, running🏃🏼‍♀️, swimming🏊 or anything. What happens when endorphins are released? 👉Easing symptoms of depression 👉Improving self image 👉Helping in stress and anxiety So now we know what works in this so we all better workout on regular basis😁💪

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