General Wellness

Bindu Hk


Shyft Yoga Trainer

May 02, 2023

Anjaneyasana - Relieves Sciatica & other spinal conditions.

Spinal conditions like sciatica have become common with a sedentary lifestyle, and performing low lunges regularly helps avoid that. The therapeutic effect of this yoga asana relieves you from the excruciating pain of sciatica. Moreover, bending makes your spine strong and mobile, preventing conditions.

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