General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

May 18, 2023

Matsyasana (Fish Pose)

🌸 Stretches the chest and neck 🌸Helps relieve tension in the neck and shoulders 🌸Provides relief from respiratory disorders by encouraging deep breathing 🌸Tones the parathyroid, pituitary and pineal glands The fish pose, if carried out in water, allows the body to float quite easily like that of a fish; hence the name.

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