General Wellness



Shyft Yoga Trainer

May 19, 2023

Daily Planner #shyftyourhealth

Planning your schedule in advance helps you 👉 Be more clear about what to do and what time to do that work which can be your daily chores or workouts🏃🏼‍♀️ 👉Manage the stress😖 levels 👉Makes you more productive😊 👉Release the happy hormones😃 when you are able to complete your work at scheduled time.

All comments

Jyotsana Khanna Biyani

Happy hormones n happy we ❤️

May 19, 2023

Vaishali Khanna

Shyft Habit Coach

Be happy and spread happiness👍

May 19, 2023

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